350 hour training

350 hour: Teacher Training Programme

Duration: 18 months

Deepen your understanding of YOGA and the power of YOGA.

Yoga is a way of life and this course represents that, highlighting the systems of yoga helping you to find your flow to learn, unveil and reveal who you are with a commitment to teach through practice.

The science of yoga and the overall curriculum covers yogic knowledge and wisdom for you to find, discover and develop your authentic self. Through these teachings and learning’s you will find the insight to teach authentically.

The framework covers 17 months of face to face weekends allowing you time to integrate your yogic knowledge. Throughout this 18month course you will be mentored to aide you through the commitment required to assimilate and teach. This 18month programme offers time to assimilate, integrate and develop your yogic awareness into knowledge.

YOGA is integrative, and this approach will give you the foundations in all aspects of YOGA from an overall viewpoint – not a select school or style. In Motion Lifestyle Centre is not associated with any lineage or particular style of yoga but with the essence of YOGA as a oneness for all.

Qualified YOGA Teacher with 350hour course equivalent competency
Skills and Ability to teach a yoga class with understanding of different modalities within that framework of the class i.e.: themes, asana, meditation, pranayama, mudra, bandha
Eligibility for Provisional Membership with YOGA Australia 350hour competency
- Note: as Yoga Australia’s competency requirements are more specific than YOGA Alliance you can register with Yoga Alliance too
Qualifications for Yoga Insurance – Professional Indemnity Insurance
Develop your own yogic lifestyle with greater understanding of the principles of yoga
Develop your Yoga practice
Foundations on which to develop and grow your yogic path

Qualified YOGA Teacher with 350hour course equivalent competency
Skills and Ability to teach a yoga class with understanding of different modalities within that framework of the class i.e.: themes, asana, meditation, pranayama, mudra, bandha
Eligibility for Provisional Membership with YOGA Australia 350hour competency
- Note: as Yoga Australia’s competency requirements are more specific than YOGA Alliance you can register with Yoga Alliance too
Qualifications for Yoga Insurance – Professional Indemnity Insurance
Develop your own yogic lifestyle with greater understanding of the principles of yoga
Develop your Yoga practice
Foundations on which to develop and grow your yogic path

Anatomy and Physiology
Yogic Physiology
Yoga Philosophy and Ethics
Asana
Pranayama
Meditation/Relaxation
Mudra/Bandha
Mantra and Kriya
Teaching Methodology
Integrative Practice and Teaching
Special Needs – of a YOGIC topic of your choice

Anatomy and Physiology
Yogic Physiology
Yoga Philosophy and Ethics
Asana
Pranayama
Meditation/Relaxation
Mudra/Bandha
Mantra and Kriya
Teaching Methodology
Integrative Practice and Teaching
Special Needs – of a YOGIC topic of your choice

A genuine interest in and understanding of yoga and your own practice
A continued practice for at least 12months prior to commencing this course
Willingness to undertake considerable self-inquiry
Commitment to practice each week
Openness in communicating with the group and teacher
The time and capacity for homework, assignments, self-reflection and processing

you are also required to have VII circle version

A genuine interest in and understanding of yoga and your own practice
A continued practice for at least 12months prior to commencing this course
Willingness to undertake considerable self-inquiry
Commitment to practice each week
Openness in communicating with the group and teacher
The time and capacity for homework, assignments, self-reflection and processing

In Motion Lifestyle Centre offers both 200 and 350hour Teacher Training courses.

The 200hour format will be delivered one weekend per month, on the 1^st weekend of each month, February – December 2022. The final month – January 2023, continues with the mentoring component available for assistance for your on-going yoga teaching competency.

The 350hour programme, continues into 2023 finalising the course in July 2023.

This 350 hour training will continue from February – July 2023 also continuing on the 1st weekend of each month.

In Motion Lifestyle Centre offers both 200 and 350hour Teacher Training courses.

The 200hour format will be delivered one weekend per month, on the 1^st weekend of each month, February – December 2022. The final month – January 2023, continues with the mentoring component available for assistance for your on-going yoga teaching competency.

The 350hour programme, continues into 2023 finalising the course in July 2023.

This 350 hour training will continue from February – July 2023 also continuing on the 1st weekend of each month.

MORE DETAILS

Thank you for your interest in In Motion Lifestyle Centre’s Teacher Training Programme.

This course is facilitated by Louise Eddy, a senior teacher with YOGA Australia. She has been teaching yoga for 19 years with an ongoing commitment to teaching YOGA full-time during these years. Her commitment to yoga has been continuous and developed from her learnings integrated, practiced and studied throughout this life-long journey of yoga. Her recent 5year focus has been towards mental health where she currently teaches in hospitals on mental health wards with yoga programmes and mental health establishments.

She has practiced and studied with world renowned Yogi’s and continues to learn and grow as she too changes with life and her personal evolution.

Her love of yoga shines through in her teachings and commitment. She will guide you through this informative and detailed yoga training with a passion and discipline for all the yogic components. You will be personally mentored through the programme so you leave feeling confident and competent to teach a yoga class and continue your yogic path.

When you study with a group of people and learn so much about yourselves and each other the experience is so enriching and the relationships will continue with you throughout life. The experience is so rewarding and cannot be repeated, you’ll have life-long connections with like-minded souls. There will be times of learning and joy and openness but there will also be times of trial and challenge whilst you learn to grow and learn about yourself and witness yourself and others on their journey. To delve deeper into this commitment will take grace and dedication that you won’t regret.

More details are below for the course times and costs and it is advised you contact Lou to come in and have a chat about the course and connect with her so you resonate with the course and style and how she teaches so you are happy to study for the 12 or 18month duration.

If you have any further questions about the teacher training, please contact Lou at
[email protected] or 0418623833.

Who is this course suitable for?

Anyone interested in becoming a certified Yoga Teacher recognised by Yoga Australia
Individuals interested in deepening their yoga experience and knowledge base for their own personal development
Yoga teachers who would like to re-visit their yogic learnings and practices

In Motion’s way…

Lou offers a practical and grounded base for which you can develop and grow in Yoga to the life you wish to have and be, teaching or for personal development.

Every life is different but she aims to provide the basis for you to find your own voice based on the histories of the teachings and the changes that have come over the years of yoga to bring it to where it is today.

The course framework and length is established to give you time to integrate the practices and deepen your knowledge base and understandings of the yogic modalities and principles.

Pola Cencigh - THE YOGA PEOPLE SYDNEY

Louise is a teacher’s teacher.

Her years of devotion and dedication to her practice is evidenced by her generosity as a teacher and the way she lives her life. Louise is a very skilled teacher and the depth of knowledge Louise shares with her students is one of the most comprehensive I have ever experienced. Louise is a caring and encouraging teacher who always guides her students to explore their full potential and experience the many facets of the practice.

It has been a privilege to be a student of Lou’s for many years and I encourage all yogis to practice and learn under her watchful eye and open warm heart.

Samantha Dewhurst - Yoga Teacher In Motion Lifestyle Centre - 2018 - 2020

A mentor and true yogi.

Louise Eddy’s experience and guidance at In Motion Lifestyle Centre created a space that allowed me to grow as a yogi and teacher.

After completing my teacher training her guidance was the support I needed to continue my journey. The attention to detail in the studio and for students and teacher’s safety was always number one priority.

The development of teaching through individual rehearsals of flows and sequences and group trainings with other teachers allowed me to find my voice. To teach authentically for the greater community is what has stayed with me.

The timetable was always well organised and created a base to commit and teach with mentoring. The ability to deliver ongoing classes week to week was the best experience I could ask for. My confidence in teaching to a wide audience grew through the diverse range of students and was a huge help in delivering classes efficiently.

Dee Pyper - YOGI

In 2007 I had the good fortune to meet Louise, when she moved into her Taren Point studio and was introducing herself to local businesses.

I booked a class for a few close friends and family, to do a vinyasa class, for a bit of fun, not realising that it would be the beginning of a whole new way of life for me.
Our first classes were all about our group getting together, having a laugh, for me personally it was about reconnecting with a practice that I had tried many years before.
We soon realised that Louise was an exceptionally gifted teacher and my friend and I started attending more and more classes and getting more involved in all of the aspects of yoga that Louise had begun to introduce to us.

So 13 years on, I can look back and realise how truly blessed I have been to have had Louise, as not only the friend that she has become, but as an incredible mentor, who has helped me maneuver the rocky road of life.
It all started with one vinyasa class, but with Louise’ support and encouragement, I made the commitment to attend a programme of “ashtanga” lessons. This proved a challenge both physically and mentally, but Louise never failed to keep me motivated and inspired.
I am very proud to say that ashtanga and meditation is an important part of my life.

Over the period of 13 years, I have attended many other yoga classes both in Australia and overseas, and even though it has always been a positive experience there has never been a teacher that matches Louise, in fact many other teachers have commented that I obviously have a great teacher.

Louise’ innate ability to modify movement, on a personal basis, within a class environment is totally amazing.
Louise has led us through many and varied aspects of meditation and yoga over the years.
We have had some incredible adventures and have tried many new techniques, not only in classes but during retreats and workshops.
My spirituality growth as well as physical improvement has been amazing.
It has been a complete journey and I am still at the ripe old age of 65, looking forward to the next chapter.

James WALSH: CHEK, BackFIT, Assoc Dip Health Sci.

Louise is one of the finest Yoga teachers in Sydney, a consummate professional, she provides her students with a unique insight into their potential on the mat and beyond.

Over the past 17 years of knowing Louise firstly as a student, professional colleague and friend I have admired her commitment and passion for learning.

Louise does not just teach yoga, but lives and breathes yogic principles and practice.

I cannot recommend Louise highly enough as a teacher and mentor for the first-time student through to the yoga professional.

Alice Caulfield - YOGA Teacher In Motion Lifestyle Centre - 2018-2020

I was fortunate enough to work for Louise throughout 2018-2020 at her studio In Motion Lifestyle Centre in Cronulla.

During this time Louise was not only a supportive employer but she was my mentor. Louise ran a number of teacher training sessions where she offered her time, wealth of knowledge and extensive experience to enhance her employee’s teaching practices.

Louise is the most humble and supportive person I know and her very presence encouraged a sense of confidence amongst us teachers where we felt comfortable to express what we were struggling with and where we would like to improve our teaching practice. We were a team of fairly new teachers and Louise’ teaching was always encouraging us to be confident in ourselves and teach what is true and authentic to us.

2022 and 2023 COURSE DATES AND TIMES circle version

The component of the course will be structured as the first weekend every month for 11 months February – December 2022 as follows:

Friday nights 6 – 9pm (10 only – excluding the last weekend Friday: Dec 2)
Saturday 9:30am – 5pm
Sunday 7am – 4pm

There is additional support through January 2023 with ongoing mentoring for students giving them extra support for their on-going teaching commitment.

Then the course recommences: February 2023 and completes in July 2023 continuing with the Friday to Sunday schedule as per 2022.

If more time is required by the student this can be arranged at an additional fee

The component of the course will be structured as the first weekend every month for 11 months February – December 2022 as follows:

Friday nights 6 – 9pm (10 only – excluding the last weekend Friday: Dec 2)
Saturday 9:30am – 5pm
Sunday 7am – 4pm

There is additional support through January 2023 with ongoing mentoring for students giving them extra support for their on-going teaching commitment.

Then the course recommences: February 2023 and completes in July 2023 continuing with the Friday to Sunday schedule as per 2022.

If more time is required by the student this can be arranged at an additional fee

2022 Weekend Dates:

NSW Labour Day: October Long weekend – the course will be scheduled.
• February 4-6
• March 4-6
• April 1-3
• May 6-8
• June 3-5
• July 1-3
• August 5-7
• September 2-4
• Sept 30 – Oct 2 – Labour Day long weekend
• November 4-6
• December 3-4 Sat and Sun only

2023 Weekend Dates: Please Note: Weekends throughout 2023 do not coincide with any public holidays

February 3-5
March 3-5
Mar 31 – Apr 2
May 5-7
June 2-4
July 7-9

2022 Weekend Dates:

NSW Labour Day: October Long weekend – the course will be scheduled.
• February 4-6
• March 4-6
• April 1-3
• May 6-8
• June 3-5
• July 1-3
• August 5-7
• September 2-4
• Sept 30 – Oct 2 – Labour Day long weekend
• November 4-6
• December 3-4 Sat and Sun only

2023 Weekend Dates: Please Note: Weekends throughout 2023 do not coincide with any public holidays

February 3-5
March 3-5
Mar 31 – Apr 2
May 5-7
June 2-4
July 7-9

Investment for 350 Hour Course

Early Bird Special: $5,900 – Paid in full by December 31st, 2021

Full Course Fee: $6,300

Payment plans are available on individual consultation.

There is a $500 non-refundable deposit upon submission of your application. The remaining balance is to be paid in full before the start date or in alignment with an agreed payment plan.

Please NOTE: Courses can be paid up front or part payments: Refunds will not be accepted once the course commences, only under serious injury/illness will a course fee be refunded

Payment can be made by Direct Debit into the following account:

Name: In Motion Lifestyle Centre
BSB: 082 180
Account: 86 821 3692

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