Sometimes we forget that we are all one and the same... I wanted to share with you this compassion meditation as we can get so caught up in our own worlds and head that we forget that we are all people communicating with other people. And as we all could do with some...read more
Last Friday we ran a special donation class to support The Yoga Foundation: YOGA for at RISK YOUTH project. We held a restorative class with YOGA NIDRA, followed by Chai and a chat to finish off the evening. The Yoga Foundation is a non-profit organisation that...read more
Our classes are great to help you tune into you and away from the outside influences, distractions and disturbances.YOGA: union, is a connection of MIND, BODY and BREATHS, so if you can stay attentive to the moment, be in each moment and stay present in time that =...read more
Life and Death and Re-birth to a new day and a new you...Start again, as simply as a new day, new choices and new ways of thinking, can we move away from old patterns that may no longer serve us and move into a new and improved way of breathing, movement, thought,...read more
Yoga and the mind-body connection: The body, mind and breath are in a constant state of connection. The Asana (poses) and the physical body are interrelated and connected to the mind function of the body. The body mind and breath are all interrelated and hence the...read more
Not all inversions need to be difficult and fancy and feel like we can't do them to receive the benefits of them! Down dog is an inversion, this standing forward bend in an inversion, legs up the wall is an inversion, shoulder stand, handstand, pincha mayurasana,...read more
What part of the self do you let be seen? Being Vulnerable is a part of life and letting people see we care and that we are courageous to sit in the moment and shine our light can be difficult. Some days it's easy to get up and Get In Motion and our light is bright...read more
The 8 limbs of YOGA in the Sutra's by Patanjali Patanjali, is one of the great yoga sages and he has an 8 step guidance to YOGA.This is a very simplified example, but may help to remind you of why you are doing YOGA and what it is and why some parts of it resonate...read more
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