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Moving Forward

Sankalpa Setting an intention, setting our goals, making changes in the direction we wish to move can simply start with a thought, then it could be words and then the action manifests and we start to move our bodies too... For class this week, can we set an intention...

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Can you stay in the discomfort?

If you can sit with discomfort, you can sit with anything... So often we shift away from the challengingSo often it's easier to stay where we areSo often we move away from anything that makes us feel uneasySo this week we ask you to move into a challenging pose and...

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Kapalabhati Pranayama

Breathing to cleanse the frontal brain and CATCH UP This pranayama, breathing technique, invigorates the entire brain and the centres responsible for more subtle perception and insight. Kapal is the cranium and forehead and Bhati means light, splendour, perception or...

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Twisting & Turning

Looking from every angle is different and gives us a different perspective! Sometimes we literally tie ourselves up in knots and it takes us a while to get out of them. Twisting asanas can give us insight and inspire us to a systematic approach to untying the tangles...

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Breathe into change

The BreathWithout it, simply we wouldn't be here!But it's given so little importance to our everyday life! It is said the breaths can soften the most hardened of minds and body and if we took the time to simply turn to the breath, life would seem easier and more calm...

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Change it UP

Adjust yourself in body and mind... We get into routines and not always do they make us happy,We get comfortable in our routines and don't move forward,We get stuck in a rut as we didn't make any changes that were necessary for us to move us forward. YOGA Every time...

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Maha Shivaratri: Monday March 4th Shiva is known to destroy that which needs to go in order to make room for new creation, thus known also as the god of Transformation. Shivaratri means the “great night of Shiva” and is the night when Shiva is said to have performed...

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Shape Shifting

Years ago i had a dream which took me to Cronulla library, I got the book out and it was about shape-shifting. I was totally amazed by it!We shape-shift every day, as we draw on certain qualities that are required in everyday life. We have obligations and...

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February Already!

Year of the Pig 2019 : A year of fortune and luck! 2019 is going to be full of joy, a year of friendship and love for all the zodiac signs; an auspicious year because the Pig attracts success in all the spheres of life. Source: Chinese Zodiac Have a great year...

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