What part of the self do you let be seen? Being Vulnerable is a part of life and letting people see we care and that we are courageous to sit in the moment and shine our light can be difficult. Some days it's easy to get up and Get In Motion and our light is bright...read more
The 8 limbs of YOGA in the Sutra's by Patanjali Patanjali, is one of the great yoga sages and he has an 8 step guidance to YOGA.This is a very simplified example, but may help to remind you of why you are doing YOGA and what it is and why some parts of it resonate...read more
Rhythm In life, we need to find our rhythm and balance as without it, we fall ill, tired, stressed and unwell. Yes we may need to carry through during the tough times, but we get to a point at some stage when the body calls time out, such as a simple cold, the body...read more
Sankalpa Setting an intention, setting our goals, making changes in the direction we wish to move can simply start with a thought, then it could be words and then the action manifests and we start to move our bodies too... For class this week, can we set an intention...read more
If you can sit with discomfort, you can sit with anything... So often we shift away from the challengingSo often it's easier to stay where we areSo often we move away from anything that makes us feel uneasySo this week we ask you to move into a challenging pose and...read more
Breathing to cleanse the frontal brain and CATCH UP This pranayama, breathing technique, invigorates the entire brain and the centres responsible for more subtle perception and insight. Kapal is the cranium and forehead and Bhati means light, splendour, perception or...read more
Looking from every angle is different and gives us a different perspective! Sometimes we literally tie ourselves up in knots and it takes us a while to get out of them. Twisting asanas can give us insight and inspire us to a systematic approach to untying the tangles...read more
The Breath Without it, simply we wouldn't be here!But it's given so little importance to our everyday life! It is said the breaths can soften the most hardened of minds and body and if we took the time to simply turn to the breath, life would seem easier and more calm...read more
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