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Shanmukhi Mudra

Shanmukhi Mudra

Closing the 7 Gates The word Shanmukhi comes from: Shat: meaning 6 Mukhi: gates or faces Shanmukhi Mudra involves directing our awareness within by closing the 6 gates /sealing off the ears the eyes the nose and then the mouth The practice is also known as the locked...

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Brahmari Breaths

Brahmari Breaths

Relieves STRESS and help Alleviate ANGER, ANXIETY & INSOMNIA The sound of a bee bumbling in your throat, has the ability to draw your focus inward and builds your connection inward, especially in these busy days and lives we lead where so much of our experience is...

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Padma Mudra

Padma Mudra

Padma (Lotus) Mudra Is associated with the heart: Anahata Chakra Is a symbol of purity Is said to: Settle the mind Increase concentration Help with meditation Ignite spiritual devotion Help alleviate depressive and lonely feelings Source: Yoga Teacher Central How to:...

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Kali Mudra

Kali Mudra

Kali Mudra Cut away negativity with this Mudra, a sword to cut away negativity and illusions. This mudra is said to release tensions, remove negative energy from an attitude, argument, relationship, or in any form of fatigue or disease. Use this mudra to also cut away...

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Spring Clean

Spring Clean

Spring Equinox: Tuesday September 22 The Sun is both the source of light and life on Earth, and the Equinox and Solstice are the turning points in the solar cycle of the seasons.Equinoxes happen every year on approximately March 20th and September 21st, when the Sun’s...

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The Power of the Feminine!

The Power of the Feminine!

The Feminine... This year Navratri occurs October 17 - 26th. Navratri means "Nine Nights" and is a Hindu festival dedicated to the feminine form of the Divine known as Shakti energy. There are 3 forms of Goddesses and each are celebrated on 3 nights each, and all...

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Mental Health Month

Mental Health Month

Mental Health Month October is Mental Health Month so it’s a great time to consider, or reconsider, our approach to mental health and wellbeing - individually and collectively. Our mental health can be tilted over it's happy access so easily by something small and...

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We are in motion…

We are in motion…

We are moving our face-to-face classes to Gunnamatta Pavilion... We say Goodbye to The Masonic Hall with fond memories and lots of downward facing dogs... If those floor boards could only speak, there would be lots of laughter and connection... 🙏 Thank you to all of...

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Our Breath and Ujjayi Breathing

Our Breath and Ujjayi Breathing

Our Breath... All breathing is our backdrop to life! We are usually totally unaware of it, but without it we simply wouldn't be here! Our quality of breath is directly related to our: moods, emotions and energy levels so any techniques we can use to help draw us to...

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