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Folding in…

Folding in…

Forward bends... Stretch our entire back body Lengthen and open the back body Increase space and circulation between the vertebrae Turn our focus inward Compress our internal organs - giving them a good squeeze/massage - detox Stimulate or massaging them - great for...

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Metta Meditation

Metta Meditation

Just like me, this person is seeking some Happiness in their life... Just like me, this person is trying to avoid suffering in their life... Just like me, this person has known sadness, loneliness and despair... Just like me, this person is seeking to fulfil their...

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The Feminine and Nurturing Power of Mother…

The Feminine and Nurturing Power of Mother…

MA - The mother, in all her forms. A vast subject with various aspects and many layers. It’s a small word, with a massive meaning. β€œMa” Is the Sanskrit word for Mother. In some schools of thought it can mean, to make, produce or create. Ma is Mother earth, nature and...

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A Whole BODY Focus…

A Whole BODY Focus…

πŸ‘€ This is a reminder to LOOK out for your whole body!!! When WE practice WE are MINDFULL!!! BODY FULL!!! Individual poses: YES they have a focus point and/or a benefit in doing a particular pose, but that doesn't mean that we let the rest of the body hang out! In...

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Santosa

Santosa

Contentment and Gratitude 'Contentment makes a poor man rich.Discontentment makes a rich man poor.' Benjamin Franklin True inner Happiness rests upon feeling content with who we are right now. We are all changing from moment to moment and growing and learning along...

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Mooladhara Chakra

Mooladhara Chakra

Mool = Root / Adhara = Place - therefore it is known as the Root centre. Lowest of the Chakra's Situated in the perineum in males and the cervix in females Is associated with the sense of smell and the anus Symbolism: Lotus: Four petaled and red in colour A yellow...

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Autumn Chillin…

Autumn Chillin…

⏰ We've turned the clocks back... We'll be pulling out the extra layers soon, the warmer blankets and thicker doonas. ...soon i'll have my 10 layers on again - well maybe not as we're not in the Masonic Hall anymore woohoo!! πŸŽ‰ But the change in the season is upon us...

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Are we TUNED In?

Are we TUNED In?

IN the MOMENT... In the flow Connection Awareness Awakened All the terms we hear about: how we should be, what makes it work, how it would make life better to... De-stress Release physical tensions Lower BP Reduce inflammation Heart health Happier lives More energy...

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Energise

Energise

Breath of Joy This breath work practice is active with the arms activated, the body folding into a forward bend and opening the mouth to exhale creating more energy and motion to move the breaths through and out of the body.This practice is said to: Bring a sense of...

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