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Connection

Connection

Yoga and the mind-body connection: The body, mind and breath are in a constant state of connection. The Asana (poses) and the physical body are interrelated and connected to the mind function of the body. The body mind and breath are all interrelated and hence the...

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Inversions

Inversions

Not all inversions need to be difficult and fancy and feel like we can't do them to receive the benefits of them! Down dog is an inversion, this standing forward bend in an inversion, legs up the wall is an inversion, shoulder stand, handstand, pincha mayurasana,...

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Free yoga sutra’s workshop

Free yoga sutra’s workshop

Yoga Sutra's of PatanjaliSaturday June [email protected] 5:45pmAFTER: Ana's Flow ClassAna will be talking about the Yoga Sutras of Patanjali. It will be an introduction as this wonderful text could be studied through years and still reveal new knowledge.Ana had the immense...

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Showing up….

Showing up….

What part of the self do you let be seen? Being Vulnerable is a part of life and letting people see we care and that we are courageous to sit in the moment and shine our light can be difficult. Some days it's easy to get up and Get In Motion and our light is bright...

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Patanjali’s YOGA Sutra’s

Patanjali’s YOGA Sutra’s

The 8 limbs of YOGA in the Sutra's by Patanjali Patanjali, is one of the great yoga sages and he has an 8 step guidance to YOGA.This is a very simplified example, but may help to remind you of why you are doing YOGA and what it is and why some parts of it resonate...

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Sthira and Sukha

Sthira and Sukha

Rhythm In life, we need to find our rhythm and balance as without it, we fall ill, tired, stressed and unwell. Yes we may need to carry through during the tough times, but we get to a point at some stage when the body calls time out, such as a simple cold, the body...

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Moving Forward

Moving Forward

Sankalpa Setting an intention, setting our goals, making changes in the direction we wish to move can simply start with a thought, then it could be words and then the action manifests and we start to move our bodies too... For class this week, can we set an intention...

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Can you stay in the discomfort?

Can you stay in the discomfort?

If you can sit with discomfort, you can sit with anything... So often we shift away from the challengingSo often it's easier to stay where we areSo often we move away from anything that makes us feel uneasySo this week we ask you to move into a challenging pose and...

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Kapalabhati Pranayama

Kapalabhati Pranayama

Breathing to cleanse the frontal brain and CATCH UP This pranayama, breathing technique, invigorates the entire brain and the centres responsible for more subtle perception and insight. Kapal is the cranium and forehead and Bhati means light, splendour, perception or...

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