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Twisting & Turning

Twisting & Turning

Looking from every angle is different and gives us a different perspective! Sometimes we literally tie ourselves up in knots and it takes us a while to get out of them. Twisting asanas can give us insight and inspire us to a systematic approach to untying the tangles...

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Breathe into change

Breathe into change

The Breath Without it, simply we wouldn't be here!But it's given so little importance to our everyday life! It is said the breaths can soften the most hardened of minds and body and if we took the time to simply turn to the breath, life would seem easier and more calm...

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Change it UP

Change it UP

Adjust yourself in body and mind... We get into routines and not always do they make us happy,We get comfortable in our routines and don't move forward,We get stuck in a rut as we didn't make any changes that were necessary for us to move us forward. YOGA Every time...

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Power!

Power!

Maha Shivaratri: Monday March 4th Shiva is known to destroy that which needs to go in order to make room for new creation, thus known also as the god of Transformation. Shivaratri means the “great night of Shiva” and is the night when Shiva is said to have performed...

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Shape Shifting

Shape Shifting

Years ago i had a dream which took me to Cronulla library, I got the book out and it was about shape-shifting. I was totally amazed by it! We shape-shift every day, as we draw on certain qualities that are required in everyday life. We have obligations and...

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February Already!

February Already!

Year of the Pig 2019 : A year of fortune and luck! 2019 is going to be full of joy, a year of friendship and love for all the zodiac signs; an auspicious year because the Pig attracts success in all the spheres of life. Source: Chinese Zodiac Have a great year...

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Heart Connection

Heart Connection

Giving & Receiving of ENERGY At this time of year it’s great to try and stay in our heart and be centered.  Our heart energy is all around us, not just from our front but is an energy that is in every cell of our being!  There is lots of energy around and we...

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New To Yoga

New To Yoga

Classes to suit all yogi’s There are modifications in our classes for all levels of yogis, however we find beginner students are advised to start with our slower classes which offer more time to explore poses with instruction. They are the Beginner/Hatha/Yin and Go...

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Stabilise the Core

Stabilise the Core

Come to your Centre to balance and Strengthen …and it’ll help you get through life feeling lighter and easier. Core Work - Bandhas Have you lost your centre? We flow through life and sometimes lose our sense of feeling centred/grounded/balanced! The centre of our body...

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