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Yoga Nidra Night

Yoga Nidra Night

Sunday December 9thStarts: 6pm after the Yin Class. If you have time to get to the Sunday 430pm Yin class I highly recommend it as a great pathway to get you into your body before the relaxation of YOGA NIDRA. It's a busy time of year so to help you get some time to...

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Balance

Balance

Balance everything at this busy time of year!!! How one might ask?? As we move closer to Xmas, life gets busy with catch-ups and more activities to try and get through in our daily lives! As if we don’t have enough already to do!! With our heads rushing from one thing...

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Yoga Sutra’s of Patanjali

Yoga Sutra’s of Patanjali

YAMA refers to the 5 abstentions Ahimsa - non violence to one self or others - in action word or deed Satya - truth in word and thought Asteya - non covetousness Brahmacharya - abstinence Aparigraha - non-possessiveness NIYAMA refers to the 5 observances Shaucha -...

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Invictus Games 2018

Invictus Games 2018

Some of you may know I’ve had the opportunity to work with the athletes during the 2018 Invictus Games. Some of you may know I’ve had the opportunity to work with the athletes during the Invictus Games. As part of the work I do with The Yoga Foundation I took this...

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Nasal Irrigation and Netti Pot

Nasal Irrigation and Netti Pot

It’s this time of year when it’s cool and windy that sinus issues can take effect. We get dried out from being out in the cool and windy wintery days.  We come indoors into homes and offices which are artificially heated and this environment also dries us out.  When...

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The Beauty of Ourselves & Shining Our Light

The Beauty of Ourselves & Shining Our Light

The experience of yoga is about connection, and about finding our inner light.  Sometimes we may feel like: Who is this person looking back at me in the mirror? Where is my life leading me? Who am I? Am I a product of my experiences? Is this the best I can be? Where...

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