Blog
Un-restricted Breathing
Diaphragmatic Breathing We've just finished the...
The Guna Squad…
What's your dominant GUNA??? Guna's are types of...
Staying Cool…
Sitali Breathwork Cooling for the mind and body...
Sankalpa
Intentions/interest/focus/my "I AM" presence...
What gets you going?
the journey... Inspiration/ Motivation/...
Lunges – Stabilise from the pelvis and legs…
Alignments From the foot to the hip on the front...
Trikonasana – Spinal alignment
Alignment of the spine In Trikonasana, we are...
Trikonasana – Alignment of front leg
Movements to protect the Sacroiliac SI Joints...
Tadagi Mudra
Tadagi means: Water pot which resembles the...
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