Pacify VataMar 14, 2021 Balancing ourselves through Autumn/Early Winter From an Ayurvedic Perspective: Ayurveda is the sister study of YOGA for maintaining and balancing our well-being! Our Mind-body.Rtu carya or seasonal regimens are considered one of the foundations...
Spring CleanOct 19, 2020 Spring Equinox: Tuesday September 22 The Sun is both the source of light and life on Earth, and the Equinox and Solstice are the turning points in the solar cycle of the seasons.Equinoxes happen every year on approximately March 20th and...
Breathe into change The Breath Without it, simply we wouldn’t be here!But it’s given so little importance to our everyday life! It is said the breaths can soften the most hardened of minds and body and if we took the time to simply turn to the breath, life...
Change it UPMar 11, 2019 Adjust yourself in body and mind… We get into routines and not always do they make us happy,We get comfortable in our routines and don’t move forward,We get stuck in a rut as we didn’t make any changes that were necessary for...
Shape ShiftingFeb 25, 2019 Years ago i had a dream which took me to Cronulla library, I got the book out and it was about shape-shifting. I was totally amazed by it! We shape-shift every day, as we draw on certain qualities that are required in everyday life. We have...
Nasal Irrigation and Netti PotOct 1, 2018 It’s this time of year when it’s cool and windy that sinus issues can take effect. We get dried out from being out in the cool and windy wintery days. We come indoors into homes and offices which are artificially heated and...
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