Mental Health MonthOct 11, 2020 Mental Health Month October is Mental Health Month so it’s a great time to consider, or reconsider, our approach to mental health and wellbeing – individually and collectively. Our mental health can be tilted over it’s happy...
Moving ForwardApr 15, 2019 Sankalpa Setting an intention, setting our goals, making changes in the direction we wish to move can simply start with a thought, then it could be words and then the action manifests and we start to move our bodies too… For class this...
Kapalabhati Pranayama Breathing to cleanse the frontal brain and CATCH UP This pranayama, breathing technique, invigorates the entire brain and the centres responsible for more subtle perception and insight. Kapal is the cranium and forehead and Bhati means light,...
Breathe into change The Breath Without it, simply we wouldn’t be here!But it’s given so little importance to our everyday life! It is said the breaths can soften the most hardened of minds and body and if we took the time to simply turn to the breath, life...
Power! Maha Shivaratri: Monday March 4th Shiva is known to destroy that which needs to go in order to make room for new creation, thus known also as the god of Transformation. Shivaratri means the “great night of Shiva” and is the night when Shiva is said to have...
Heart ConnectionJan 13, 2019 Giving & Receiving of ENERGY At this time of year it’s great to try and stay in our heart and be centered. Our heart energy is all around us, not just from our front but is an energy that is in every cell of our being! There is lots...
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