Trikonasana – Spinal alignmentDec 11, 2020 Alignment of the spine In Trikonasana, we are aiming to lengthen each side of the body evenly so there is no bend to the spine. If this is difficult for you to achieve, then please prop the base hand on a block or...
Trikonasana – Alignment of front legDec 4, 2020 Movements to protect the Sacroiliac SI Joints Imagine: We’re sitting in a swivel chair and if we want to turn to reach something we turn on the chair so we swivel at the pelvis, torso, neck and the arm...
Foundations / Beginners YOGA Class So often we feel we are in alignment… Then someone comes along and suggests the most slightest of lift or tilt or readjustment and “viola” there it is we feel so much longer, stronger and lifted in the pose…...
Inversions Not all inversions need to be difficult and fancy and feel like we can’t do them to receive the benefits of them! Down dog is an inversion, this standing forward bend in an inversion, legs up the wall is an inversion, shoulder stand, handstand, pincha...
Moving ForwardApr 15, 2019 Sankalpa Setting an intention, setting our goals, making changes in the direction we wish to move can simply start with a thought, then it could be words and then the action manifests and we start to move our bodies too… For class this...
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