Moving ForwardApr 15, 2019 Sankalpa Setting an intention, setting our goals, making changes in the direction we wish to move can simply start with a thought, then it could be words and then the action manifests and we start to move our bodies too… For class this...
Power! Maha Shivaratri: Monday March 4th Shiva is known to destroy that which needs to go in order to make room for new creation, thus known also as the god of Transformation. Shivaratri means the “great night of Shiva” and is the night when Shiva is said to have...
Stabilise the Core Come to your Centre to balance and Strengthen …and it’ll help you get through life feeling lighter and easier. Core Work – Bandhas Have you lost your centre? We flow through life and sometimes lose our sense of feeling...
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