R.I.P James Walsh For those who remember when we started out at Taren Point. James was my Business partner and opened the Posture Clinic side of the Studio, and was my partner with In Motion Lifestyle Centre and in life back then for a while too. Sadly, he passed away...
Research on the Impact of YOGA on Brain Function 20minutes of YOGA Stimulates Brain Function: 2012 Researchers from the University of Illinois recruited 30 undergraduate women to participate in a 20-minute yoga session involving seated, standing, and floor postures,...
???? Fire Up ???? ???? Manipura Chakra ???? (City of Gems- Jewel/Shining) Chakra’s are energy centres said to reside in the energetic and subtle bodies, that transfer/transmute energies within and around us. Location: Navel centre Solar plexus – Pancreas,...
Folding in… Forward bends… Stretch our entire back body Lengthen and open the back body Increase space and circulation between the vertebrae Turn our focus inward Compress our internal organs – giving them a good squeeze/massage – detox...
Metta Meditation Just like me, this person is seeking some Happiness in their life… Just like me, this person is trying to avoid suffering in their life… Just like me, this person has known sadness, loneliness and despair… Just like me, this person...
The Feminine and Nurturing Power of Mother… MA – The mother, in all her forms. A vast subject with various aspects and many layers. It’s a small word, with a massive meaning. “Ma” Is the Sanskrit word for Mother. In some schools of thought it can mean, to...
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