A Whole BODY Focus…Apr 25, 2021 ???? This is a reminder to LOOK out for your whole body!!! When WE practice WE are MINDFULL!!! BODY FULL!!! Individual poses: YES they have a focus point and/or a benefit in doing a particular pose, but that doesn’t mean...
Santosa Contentment and Gratitude ‘Contentment makes a poor man rich.Discontentment makes a rich man poor.’ Benjamin Franklin True inner Happiness rests upon feeling content with who we are right now. We are all changing from moment to moment and growing...
Mooladhara ChakraApr 11, 2021 Mool = Root / Adhara = Place – therefore it is known as the Root centre. Lowest of the Chakra’s Situated in the perineum in males and the cervix in females Is associated with the sense of smell and the anus Symbolism: Lotus:...
Autumn Chillin… ⏰ We’ve turned the clocks back… We’ll be pulling out the extra layers soon, the warmer blankets and thicker doonas. …soon i’ll have my 10 layers on again – well maybe not as we’re not in the Masonic Hall...
Are we TUNED In?Mar 28, 2021 IN the MOMENT… In the flow Connection Awareness Awakened All the terms we hear about: how we should be, what makes it work, how it would make life better to… De-stress Release physical tensions Lower BP Reduce inflammation...
EnergiseMar 21, 2021 Breath of Joy This breath work practice is active with the arms activated, the body folding into a forward bend and opening the mouth to exhale creating more energy and motion to move the breaths through and out of the body.This practice is said...
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