Pacify VataMar 14, 2021 Balancing ourselves through Autumn/Early Winter From an Ayurvedic Perspective: Ayurveda is the sister study of YOGA for maintaining and balancing our well-being! Our Mind-body.Rtu carya or seasonal regimens are considered one of the foundations...
I Choose International Women’s Day: Monday March 8th IWD 2021 campaign theme: #ChooseToChallengeA challenged world is an alert world. Individually, we’re all responsible for our own thoughts and actions – all day, every day. We can all choose to seek...
How do you POSE? Posture? Good Posture One of the many benefits of YOGA is posture, postural awareness and alignments. It is said we are only as young as our spine, and that is contributed to the strength and flexibility that it affords us to move through life...
Maintain Your INNER Strength Deep core activation… When I say in class, draw the belly in/ or draw the navel to the spine: it’s usually on an exhalation when we’re on the mat on our backs and activating our exhaling breaths we want to be drawing in...
Heart over HeadFeb 14, 2021 Never Give Up… No matter what is going onNever Give UpDevelop the HeartToo much energy in your country is spent developing the mind instead of the heartDevelop the HeartBe CompassionateNot just to your friends but to everyoneBe...
Un-restricted BreathingFeb 7, 2021 Diaphragmatic Breathing We’ve just finished the first weekend of the YOGA Teacher Training and after looking at the Respiratory System it’s a HUGE reminder of how IMPORTANT our breathing is. Our breathing affects every...
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