Change… We move with the times… We move with the times… Some changes are forced upon us, some changes we should make yet don’t and are therefore seemingly forced upon us, some change occurs as a natural way of life, Some change occurs...
Compassion & KindnessJul 2, 2019 Sometimes we forget that we are all one and the same… I wanted to share with you this compassion meditation as we can get so caught up in our own worlds and head that we forget that we are all people communicating with other...
Yoga for at risk youthJun 28, 2019 Last Friday we ran a special donation class to support The Yoga Foundation: YOGA for at RISK YOUTH project. We held a restorative class with YOGA NIDRA, followed by Chai and a chat to finish off the evening. The Yoga Foundation is a...
All YOGA provides MindfulnessJun 24, 2019 Our classes are great to help you tune into you and away from the outside influences, distractions and disturbances.YOGA: union, is a connection of MIND, BODY and BREATHS, so if you can stay attentive to the moment, be in each...
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