Lest we Forget Take this day and week as a reminder of how lucky we are to be alive, to have this life that we lead and in relatively safe terms. Shall we honour our lives and live to our best in honour of those who gave theirs for our freedoms.How can I live my best...
More or Less MORE or LESS Tune in and assess what it is we need at any given time of our lives. What is it you need; more or less? For some this Easter weekend break might be time to get out and be active, for others it might be a time of rest and rejuvenation....
I am | Just Me We are told to live in this moment and if we read the philosophies that it is the here and now, and that is all that matters. However I came across this above quote and it rings true to all that makes us up from our experiences in life and creates the...
Gem | Stone Gem | Stone If we continue on our path without trials and tribulations do we grow and change? If we were to never have trials and challenges would we sit in the same continual life and continue to be happy, or would we create disturbances in which to grow?...
Dive Deep but Keep Breathing Pranayama The 8 Limbs of Yoga place Pranayama at number 4. It’s a journey and a stepping stone on our evolution and improvement by way of our energy and our livelihood. Our breaths are directly related to our emotions our energy...
Down dog | Downward Facing Dog | Dog Adho Mukha Svanasana Could the yoga pose Downward Facing Dog teach us unconditional love? What are the characteristics of your dog that you can’t teach yourself? Is it that we can’t look within? Is it that we feel...
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