R u OK? | A Life in Balance A life in BalanceA balanced life means we take the time for the things we like to do along with the things we have to do! Assessing the “have to’s” with the “want to’s”! Can we take the time to balance...
Facing Forwards with Optimism Continuing our theme for Spring cleaning our poses – this week we’re looking at Forward Bends. Forward Bends We can practice forward bends in a variety of ways. From standing to seated and being on the floor. But they all have the...
Spring Cleaning Our Poses For the beginning of Spring we’re going to look at spring cleaning our poses. STANDING POSES Are a great way to energise and awaken us especially after the winter months. They stimulate, energise and rebuild us from the ground up maintaining...
Trust to let go From all the learnings of yoga, could we trust in our inner knowledge and let go and surrender to the inherent knowledge within each of us? Can we make space to surrender to this moment? To the flow of the breaths, the flow of the class, the flow of...
The Right Effort The ebbs and flows of life are continuous and so it is with our yoga life and practice. The two are intertwined: ‘What happens on the mat is what happens in life.’ And vice versa. Life is a journey and how do we navigate this journey? We are going to...
Foundations and Feelings of Being Grounded Any part of our body connected down is a foundation. We press down to rise up, we can energise from our foundations, from mother earth, we gain our energy and balance and stability from those foundations. The building blocks...
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