Let’s talk about connection Yoga denotes from the root Sanskrit word Yuj, meaning the union, the coming together, the joining. Connection is an internal experience and our yoga practice is a great way to strengthen that experience. WE CONNECT WITH OUR BODIES We...
What keeps us Keeping on? What Keeps us Keeping on? What Gets us Getting On? …with it/life… ABHYASA – Diligent, Focused practice …yes practice, practice, practice… “Be soft in your practice.Think of the method as a fine silvery...
Thankyou Thank you to all that donated for The Yoga Foundation: Yoga Supporting Women Thank you to all for your donations for the cause. I hope you enjoyed the class with some time to restore your own energies and sorry for those who could not make the class. If...
All things YOGA… International YOGA Day – Monday June 21st This year’s theme: “Yoga for Well-being”International Yoga Day 2021 will be celebrated on Monday, June 21, 2021. Since 2015, International Yoga Day is observed on June 21 to...
Moving with Focus …and how do you feel? We have so much energy around us at any given time and having the time to process and move through and on can sometimes feel challenging and sometimes we aren’t even aware or able to articulate how we exactly...
Tapas “Make a Change… Feel the heat of resistance melt away old habits and burn through ruinous conditioning.Offer negative behaviour into the fire of Tapasand chart your course towards freedom.” Nicolai Bachman: The Path of the YOGA Sutra’s...
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