Commitment YOU/ME/ONENo one is holding our hands in the commitment we give to ourselves. How often or how hard to push. Knowing when it is time to rest and time to surrender to the moment. Only we can do and know what it is that keeps us moving in the direction...
Practice makes… MatsAre you rolling out your mats this week and stepping onto them – whether it be a restorative, gentle or more active flow. Find what works for you. Move out of Fight and Flight and find the space and time for your YOGA practice and...
IDIOT | GENIUS Idiot and Genius This quote literally made me LOL ???? as I was reading it, as how often are we and it made me think of myself – yes how often am I the idiot in my life – 99% of the time I’d say! How often do we make mistakes or repeat...
Resistance Resistance What we resist persists. What the soul requires for growth we shy away from. If we stay in our comfortable ways of life do we change and grow? Do we learn from where we sit or does something change in order for us to change. These don’t...
Mother’s Day Mother’s Day Mother energy is strong yet kind, calm yet fierce, quiet yet determined. There is a balance in the energy of which they derive their energy to guide and balance us as we learn and grow through life. We’ve all grown from our...
Lest we Forget Take this day and week as a reminder of how lucky we are to be alive, to have this life that we lead and in relatively safe terms. Shall we honour our lives and live to our best in honour of those who gave theirs for our freedoms.How can I live my best...
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