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We’re on the Countdown | Seal and Direct your Energy

We’re on the Countdown | Seal and Direct your Energy What’s Crumbling? It’s getting closer to that time at the end of year, when the time we perhaps crave for a few moments respite is gone as we prepare for all the end of year celebrations and what...

Shanmukhi Mudra

Shanmukhi Mudra Closing the 7 Gates The word Shanmukhi comes from: Shat: meaning 6 Mukhi: gates or faces Shanmukhi Mudra involves directing our awareness within by closing the 6 gates /sealing off the ears the eyes the nose and then the mouth The practice is also...

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