Inspiration | Surrender to the NOW Surrender to the present moment “ACCEPT – THEN ACTWhatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” – Eckhart Tolle Sheri, who some of you may know...
Making Good Use of my TIME SOME Story-time… “I wasn’t Despairing, I was Preparing” – Nelson Mandela I remember the words of Nelson Mandela, who was imprisoned for 27 years.Interviewer: Weren’t you despairing during all those difficult...
The Presence of Right Now Continuing to Spring Clean our Poses BACKBENDSAah that feeling of opening up the front body and strengthening the back! We do so many of these poses throughout our sequencing it’s just bringing our awareness to them and the affects they...
What keeps us Keeping on? What Keeps us Keeping on? What Gets us Getting On? …with it/life… ABHYASA – Diligent, Focused practice …yes practice, practice, practice… “Be soft in your practice.Think of the method as a fine silvery...
Thankyou Thank you to all that donated for The Yoga Foundation: Yoga Supporting Women Thank you to all for your donations for the cause. I hope you enjoyed the class with some time to restore your own energies and sorry for those who could not make the class. If...
All things YOGA… International YOGA Day – Monday June 21st This year’s theme: “Yoga for Well-being”International Yoga Day 2021 will be celebrated on Monday, June 21, 2021. Since 2015, International Yoga Day is observed on June 21 to...
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