Foundations / Beginners YOGA Class
Then someone comes along and suggests the most slightest of lift or tilt or readjustment and “viola” there it is we feel so much longer, stronger and lifted in the pose…
This class is for all those beginners and those who have been practicing but may feel they need some adjustment in poses…
We will be exploring the basic foundations and principles of yoga with particular attention on alignment.
These classes may offer a workshop style with hands on adjustments so you can feel what works for your body in the basic postures and develop a greater understanding of the way to develop your practice in a safe environment.
The main objective is for you to feel comfortable and familiar enough to join one of our other classes and enjoy the ongoing benefits of a regular practice.
This class is also great for those who’ve been practicing but may need to reassess their alignments again in poses and work around collapsing into poses and re-assess current positions in poses.
For those who have injuries and feel it stops them from coming to classes, this would also be a great class to continue with on a weekly basis until you feel easy in poses, comfortable to progress to the other classes.
Also great for those who have practiced but have injured their body somewhere due to sport, aging, environments of our everyday causing our bodies to break down in some way…
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