Facebook Pixel


Practice at home with LIVE instructions. All classes are streamed LIVE from the Zoom Platform for an authentic class experience every Monday to Saturday. Come join our Community.


A focused sense of purpose is important to negotiating a life full of meaning and well-being. Movement is at its core. Physical health, emotional health and mental health are interconnected. Setting aside time to focus on your inner and outer health will empower you in every aspect of your life. Breathe, stretch and strengthen. Move with purpose.


Kind Words From Our Students

During COVID-19 isolation Lou created a variety of classes in Zoom, they were all well presented and enlightening, they gave me the flexibility to practice when convenient. I will miss the Masonic Hall in Cronulla but we will follow Louise wherever she goes.


What a year! Thank you for keeping yoga going, making this year much easier. I have really enjoyed yoga from my lounge room but missed visiting Cronulla.


I absolutely love this yoga studio. It has brought me so much relaxation and peace. Super affordable and great schedule also. I highly recommend!

Shana Kendrick

Surfing is my form of relaxation but my back and hamstrings were that tight it became a dourer chore to get in the water, that was until a fellow surfer told me to come to this yoga class on Thursday mornings. Big sacrifice by missing a morning of surfing but WOW i can now touch my toes, sit cross legged and bend without pain and my body is thanking me for it. Lou, thanks to you surfing has once again become relaxing without the aches and pains.


Ready to Get In Motion?

Start your yoga journey today with our unlimited weekly yoga memberships or casual passes.

Subscribe to our newsletter for yoga advice& inspiration

Stay on track with your personal yoga journey. Our newsletter is all about providing you with inspiration and advice to encourage motivation, improve techniques and help you get the most out of your yoga practice.

You have Successfully Subscribed!