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We will be exploring the basic foundations and principles of yoga with particular attention on alignment. These classes may offer a workshop style with hands on adjustments so you can feel what works for your body in the basic postures and develop a greater understanding of the way to develop your practice in a safe environment. The main objective is for you to feel comfortable and familiar enough to join one of our other classes and enjoy the ongoing benefits of a regular practice.

This class is also great for those who’ve been practicing but may need to reassess their alignments again in poses and work around collapsing into poses and re-assess current positions in poses.


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