WELCOME TO MY BOLSTER STRETCH CLASSES
A yoga class starting on bolsters, time for Pranayama – breathwork, opening the chest and stretches on the bolster, before leading into more gentle stretches and mobility through the class.
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Bolster YOGA Class | 45mins | July 6
Bolster Yoga Stretches | 60mins | June 29
Bolster Restorative Poses - time to rest | 60mins | June 22
Bolster Yoga Class - Outlook | 60mins | June 15
Bolster Yoga Class - I Care | 55mins | June 8
Bolster Yoga Breathwork and Stretches | 60mins | June 1
Wake up with a Breath Work Practice: Bolster Breath work and Upper Body Stretches | 35mins | May 18
Gentle Class: Slow Down and Breathe | Bolster Breath work and Stretches | 60mins | May 11
Bolster Yoga - Release those Hips and Legs - Quads and Hamstrings | 60mins | April 27
Bolster YOGA Stretches | More or Less -mainly a floor sequence | 60mins | April 20
Bolster Stretch YOGA Class | Floor sequence | 60mins | April 13
Bolster stretches incl Kapalabhati breathwork | 60 mins | April 6
Bolster Breath work and stretches | 60mins | March 16
Bolster Stretch YOGA class | 60mins | Mar 9
Bolster Stretch Yoga class - Postural alignments in poses | 60 mins | March 2
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