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This flow class is suitable if you have previously practiced yoga.

The sequence of postures are a mix of dynamic and static movement, increasing stability and strength whilst working into range of motion. The classes are not “power vinyasa” based but rather guide you through a sequence with a connection to feeling and breathing into your body. They provide an opportunity to open and experience the posture and yourself in that moment in time. Alignments of postures are verbalised with adjustments where required. Balance your mind, body and breath.


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