WELCOME TO MY FLOW CLASSES
This flow class is suitable if you have previously practiced yoga.
The sequence of postures are a mix of dynamic and static movement, increasing stability and strength whilst working into range of motion. The classes are not “power vinyasa” based but rather guide you through a sequence with a connection to feeling and breathing into your body. They provide an opportunity to open and experience the posture and yourself in that moment in time. Alignments of postures are verbalised with adjustments where required. Balance your mind, body and breath.
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Flow Full Body Yoga Class | 90mins | July 9
Flow YOGA Class - Full body Flow | 60mins | July 5
Flow - Go with the Flow - Full Body | 60mins | July 4
Flow - Invest in you health and well-being | 90mins | July 2
Flow YOGA - WE turn our focus in so "Invest" in yourself totally | 60mins | June 28
Flow through your Day after Investing time on yourself | 60mins | June 27
Flow with Faith - stay in the moment feeling and moving with the breaths | 60mins | June 21
Flow with Faith - trusting to be in the moment | 60mins | June 20
Flow Outlook - What do we see and feel through our YOGA practice? | 90mins | June 18
Flow - Outlook comes from within | 60mins | June 14
Good Morning Flow - I Care | 90mins | June 11
Full Body Flow -I Care | 60mins | June 7
Flow - I Care | 60mins | June 6
Flow with Intelligence | 90mins | June 4th
Full Body Flow with Intelligence | 60mins | May 31
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