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Meditation is a natural state of consciousness that isn’t learned, any more than you learn to sleep. When the mind becomes one-pointed and steady, it will naturally go beyond the normal mundane awareness into the state referred to as meditation.

Nature of the Mind
The mind naturally tends to jump and move about constantly. Ancient yogic scriptures noted that it can seem more difficult to control the mind than it is to control the wind. Yogis have therefore developed a whole range of practical aids and techniques that will help you in your attempts at meditation.

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