WELCOME TO MY MEDITATION AND RELAXATION CLASSES
Meditation is a natural state of consciousness that isn’t learned, any more than you learn to sleep. When the mind becomes one-pointed and steady, it will naturally go beyond the normal mundane awareness into the state referred to as meditation.
Nature of the Mind
The mind naturally tends to jump and move about constantly. Ancient yogic scriptures noted that it can seem more difficult to control the mind than it is to control the wind. Yogis have therefore developed a whole range of practical aids and techniques that will help you in your attempts at meditation.
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"I Am" Mindfulness Presence Practice | 40mins | April 13
Mindfulness Practices | 50 mins | March 16
Meditation | Sahasrara Chakra - Crown | 50mins | Jan 19
Meditation | Ajna Chakra| 60mins | Jan 12
Mindfulness Practices | Anahata Chakra | 50mins |Dec 22
Mindfulness Practices | Manipura Chakra |50mins |Dec 15
Mindfulness | Foundations | Base Chakra - Earth Mudra | 60mins
Mindfulness | Sense Orientation | So Hum Breaths | Body Scan | 40 mins | Nov 24
Mindfulness with Vipariti Karani, Hakini Mudra, Brahmari breaths, Body scan: 50mins Nov 17
Meditation with Human "Be"ing: Dhyana Mudra: 1 hour Nov 10
Mindfulness Session with Mantra and Bandha and Belly breaths: 1 hour Nov 3
Meditation Mindfulness Drishti: 1hour Oct 27
Meditation/Mindfulness with Viparita Karani, Breathwok and Body Scan: 1 hour Oct 20
Meditation Prana Square 1 hour Wed Oct 6
Meditation 55 Mins Solar Plexus, Ujjayi breaths, Rudra Mudra Sept 29
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