MENTAL AWARENESS MONTH
Please take a few moments through your day’s and evening’s especially with this Month’s Focus of Mental Wellbeing with some simple and easy practices. It doesn’t need be long sessions but a few moments here and there can be so helpful. Mindfulness tips and practices to help you feel better from within. Take care and Namaste.
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1min Mindfulness
Deep Belly Breaths to Destress
Sensory Meditation: 7 Minutes
Mindfulness Practice: Rest into the Gaps:5 mins
Pranayama: 3 Part Breath: 4mins
Mindfulness Pranayama Practice: Sama Vritti Prana Square: 9mins
Viparita Karani: Legs elevated:7mins
Mother Earth: Grounding 1 min
Heart Figure 8: 8 mins
Contraction and release: 6mins
Mindfulness Practice: Releasing Contracted Areas: 4mins
Retracing our Steps 7mins
Mantra Meditation: Peace Begins With Me: 2 mins
Pranayama Breathwork Practices: Ujjayi Breaths 4 mins
Breathwork Practice: Pranayama: Keep it SIMPLE: Notice your Breaths - Cool and Warmth: 5mins
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