WELCOME TO MY SENIORS CLASSES
Seniors and Beginners and for those who prefer a gentle class.
Come and enjoy a class that incorporates a range of skills to assist in day to day living. Classes include gentle movement, breath awareness, core control, fall prevention skills plus overall balance and mobility. Relaxation and meditation finishes the class to ensure you leave feeling rejuvenated and relaxed.
Yoga props are used in this class to assist individual needs of participants.
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Senior's Yoga Class - Floor and Standing Sequence | 90mins | July 5
Senior's - Invest in You as you give YourSelf time for YOU | 90mins | June 28
Senior's have Faith in the Moment on your Yoga mat | 90mins | June 21
Senior's Outlook | 90mins | June 14
Senior's - Care as you Flow | 90mins | June 7
Senior's Move with Intelligence and Feel Better | 90mins | May 31
Senior's Gentle Yoga Class - Equanimity - Bolster breath work, Floor & Standing| 90mins | May 17
Senior's Yoga - move gently and mobilise | 90mins | May 10
Senior's Yoga - Hips and Legs | 90mins | April 26
Senior's More or Less | 90mins | April 19
Senior's Yoga Class | I Am | 90 mins | April 12
Senior's yoga class with a breathwork focus | 90mins | March 29
Senior's Yoga Class exploring Downward Facing Dog | 90mins | March 22
Senior's YOGA class - Change your Posture|Pose | 90mins | March 1 posture
Senior's YOGA - Change your alignments | 90mins | Feb 22
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