WELCOME TO MY SURFER’S STRETCH CLASSES
A class that integrates stretches to open and improve flexibility, and range of motion for when you’re in the surf. The capacity to be mobile through joints and to move with ease and control will help you when in the water.
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Surfer's Yoga Class - Upper body releases, neck/shoulder, twist and stretch | 60mins | July 4
Surfer's Invest in Yourself with YOGA | 60mins | June 27
Surfer's Yoga -Faith to be in the moment | 60mins | June 20
Surfer's Stretches - I Care | 60mins | June 6
Surfer's Yoga - Move with Intelligence | 60mins | May 30
Surfer's Stretches - Resistance | 60mins | May 23
Surfer's Stretch Yoga class | Upper body - neck, shoulders, mid and upper back | 60mins | May 16
Surfer's Stretch Yoga class | 60mins | May 9
Surfer's Stretches - Neck, Shoulders, Upper body | Retreat | 60mins |May 2
Surfer's Yoga Class - I Am Mindfulness | 60mins | April 11
Surfer's Yoga Class - Mobilise the upper body |60mins | April 4
Surfer's Stretches with breaths to open and strengthen the lungs | 60mins | March 28
Surfer's Stretches and Downward dog aligning | 60mins | March21
Surfer's Stretch March 14
Surfer's Stretch | 60mins | Mar 7
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