RUNNER’S YOGA
Mobilise, stabilise, stretch out and release tight hips, legs, glutes and a class with a more general focus on the lower half of the body to keep you mobile and stable for running. Time to breathe into the body to release tensions and re-energise to keep those legs moving.
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Runner's Yoga Stretches - Lower Body - Hamstrings, Hips and Glutes | 60mins | June 25
Runner's Yoga Outlook - Where does your focus come from | 60mins | June 18
Runner's Yoga Stretches - Resistance | 55mins | May 28
Runner's YOGA Stretches - Relax and breathe then stretch legs, hips, glutes, | 60mins | May 21
Runners Yoga Class - Hips, Quads and Glute focus | 60mins | May 14
Runner's Yoga Class | 60mins | April 9
Runner's Yoga Class with Breathwork and connection | 60mins | April 2
Runner's Yoga Class incl. lower body and Downdog realigning | 50mins | March 26
Runner's Stretch YOGA Class - hips legs and glutes | 60mins | March 19
Runner's YOGA March 12 60mins
Runner's stretches - Posture and Hips and Quads | 60mins | Mar 5
Runner's Yoga - realign your poses | Hip Openers | 60mins | Feb 26
Runners Stretch YOGA class - legs, hips and glutes, leg/foot massage | 60mins |Feb 19
Runner's YOGA - hips, legs and glutes | 60mins | Feb 12
Runner's YOGA Class - hips, legs, glutes | 60mins | Feb 5
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