Shanmukhi Mudra Closing the 7 Gates The word Shanmukhi comes from: Shat: meaning 6 Mukhi: gates or faces Shanmukhi Mudra involves directing our awareness within by closing the 6 gates /sealing off the ears the eyes the nose and then the mouth The practice is also...
Subscribe to our newsletter for yoga advice& inspiration
Stay on track with your personal yoga journey. Our newsletter is all about providing you with inspiration and advice to encourage motivation, improve techniques and help you get the most out of your yoga practice.
