What happens when the rug gets pulled out from under our feet? When we’re standing on a spongy mat? Where is our base, our stability our platform? Do we fall? Does our mat catch us? Our foundations are any part of the body connected down on the mat/floor/base....
Subscribe to our newsletter for yoga advice& inspiration
Stay on track with your personal yoga journey. Our newsletter is all about providing you with inspiration and advice to encourage motivation, improve techniques and help you get the most out of your yoga practice.