How do you POSE? Posture? Good Posture One of the many benefits of YOGA is posture, postural awareness and alignments. It is said we are only as young as our spine, and that is contributed to the strength and flexibility that it affords us to move through life...
Subscribe to our newsletter for yoga advice& inspiration
Stay on track with your personal yoga journey. Our newsletter is all about providing you with inspiration and advice to encourage motivation, improve techniques and help you get the most out of your yoga practice.
