Thank you to all that donated for The Yoga Foundation: Yoga Supporting Women

Thank you to all for your donations for the cause. I hope you enjoyed the class with some time to restore your own energies and sorry for those who could not make the class.

If you’d like to make a donations please go to www.theyogafoundation.org.au where you can donate and it will go towards helping to fund classes supporting this vulnerable community of women.

From me personally and on behalf of The Yoga Foundation it will be greatly appreciated.
Many thanks Lou ????

Restorative YOGA

Such a healing way to rejuvenate, re-invigorate, re-energise, recalibrate, realign, re-assess, renew, restore, re-balance, re-charge, re-create, revive, refresh, RESTORE!

Give yourselves a few moments each day to “Restore” – at anytime you want to feel better!

Prop and support the body, as if you’re bringing the earth up to meet you with all parts of the body supported not hanging in space. Then you can surrender and restore. This can be done at anytime of the day or night when you feel you need it. The POWER of YOGA.