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Your investment in yourself is what counts. Is it in the short term or the long term? Sometimes we have time to invest in ourselves and honour ourselves for longer periods of time and move well, breathe well, think positively or easily accept life as it is, eat well, get sleep and rest, drink plenty of fluids, take time out to do what we truly love to do. But if we over-commit do we stress ourselves and then find the investment is too much and we fall off the wagon so to speak.

You can’t enjoy your wealth if you’re not in good health!

Are you happy? Are you able to move well and have mobility and strength in your body as you need it? Are you healthy in mind, in body and in spirit?

Or have we been over-working, feeling tired and bored, exhausted, heavy and dull in our life?

So that is when we change the focus again and move towards a more health orientated focus. Illness doesn’t discriminate. So what Investment are you making in your life for your health?

7 Days FREE
The first 7 days are free to invest time and energy into your wellbeing. Invest in your health – mind, body and soul and feel how that investment changes how you feel, see and what you do in life.

Join us for 7 days free.



Movement is a gift.

Life is worth living in the best way we can.

Breath is so important to our mental, physical and emotional well-being.

Connection to ourselves and then to others gives us the empathy to understand others.

Know yourself and learn to know others.

How? Through the practice of yoga we learn, we connect.


Have a lovely week everyone…

If you cannot make the scheduled classes, then please remember to click into our On Demand or Youtube classes.

Please SUBSCRIBE to our Youtube channel too.

Thanks to all of you for our lovely community.

Blessings and Namaste Lou xo

It is health that is real wealth. And not pieces of gold and silver.

Mahatma Gandhi

You’re an amazing teacher and thanks for class today.

Anne  – June 2022

Louise Eddy

Louise Eddy

Yoga Teacher & Owner

Louise is passionate about her practice and her understanding of yoga. Her journey in life has led her to study and practice yoga for the past 20+yrs. In the past 5+ years she has also focussed on Mental health and well-being and has actively been involved teaching classes in community and special needs areas with this focus.

She gives thanks for the knowledge that has been passed along from the teachers and students before that have paved the way for the journey of yoga as it is in the west. She teaches from her heart with gratitude and love. ​Om Shanti.

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