Energy In Motion

I’ve created a special online program that will help you purge your anxiety, so you can live a calm, centred and fulfilling life.

This four class series involves Yoga based movement, mindfulness and breath work practices to help reduce symptoms of Anxiety. Some yoga experience is preferable for this course.

Each video offers different techniques to help you de-stress and relieve anxiety. I have also created a bonus video as part of the package that focuses on the practice of Brahmari Breaths, an ancient technique that relieves tension, anger and anxiety. It is also effective as it improves concentration and memory and builds confidence.

My journey in life has led me to study and teach yoga for more than 20 years. 

We have 2 Live Streamed classes per week and for those who enjoy practicing in their own time, please connect to our On Demand Library where you have access to hundreds of yoga classes to choose from.   There are a variety of styles and classes catering for all levels of Yogi’s from beginners to those with more experience.  Ranging from Flow classes to slower flow classes, encompassing Vinyasa style movements and mindfulness with breath.

We also offer a Surfer’s stretch class, Hatha, Yin and a gentle Seniors class focusing on stability and mobility.  

No class is the same.

Our community is predominantly based from when we had our studio in Cronulla.  However we now have a wider community connection and it is full of people who are all on their journey and interested in a better way of life. Our community is full and vibrant with people from many walks of life, all like-minded and happy to be on their yogic journey.

“No mud; No Lotus.” Thich Nhat Hanh

Breathe, Believe and Be. Namaste ????