All YOGA Classes are LIVE and INSTRUCTED

Practice at home with LIVE Instructions. All classes are streamed LIVE from the Zoom Platform.

Come and join us at Gunnamatta Pavilion for the Mon 9:30am and Tue 8:30am classes only.

We can cater for up to 20 students for the Gunnamatta classes so please book in online to reserve your spot.

Please continue to respect social distancing rules and bring your own Equipment for the face-to-face classes.

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$40 Unlimited Yoga for 30 Days

Start your yoga journey with our new student introductory offer.

Please Note: Our Face-to-face class will continue at Gunnamatta Pavilion for the Mon 930am and Tue 830am classes only.

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$30 Unlimited Yoga
Weekly Class Pass

$27 per week: 3 Month Contract
$25 per week: 6 Month Contract
$23 per week: 12 Month Contract

Please Note: We are a LIVE streamed studio with Face to Face classes at Gunnamatta Pavilion for Monday 930am and Tuesday 830am only.

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Private Yoga Lesson

Want that little bit of extra help with your yoga practice?

Private Yoga Sessions help us to align and develop our practice.

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Join our Yoga Community Today

Yoga Classes In Cronulla

Our yogic community here in Cronulla is full of a variety of people who are all on their journey and all interested in a better way of life. Our sanga is full and vibrant with people from many walks of life, all like-minded and happy to be on their yogic journey.

Breathe, Believe and Be,
Namaste 🙏

CLASS UPDATE:

All classes are being streamed via the Zoom platform. Since Covid-19 our community has found the ease and comfort of Instructed practice from home has been a great way to do their YOGA practice.

As of October 2020, our classes will remain LIVE and INSTRUCTED via Zoom and there is an option to connect with 2 face-to-face classes per week.

For face-to-face classes there are 2 available to join into at Gunnamatta Pavillion:

Mon 930-11am: Go Slow Flow

Tue 830-10am: Gentle /Seniors

THANKYOU 🙏

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Current offers & pricing

Affordable Weekly Yoga & Meditation

Practice at home with instructions and live connection to all classes.

For face-to-face classes please book in for:

Mon 930am or Tue 830am.

$40

SPECIAL INTRO OFFER!

30 days of unlimited yoga for $40

For new students only.

$30

UNLIMITED WEEKLY YOGA & MEDITATION

18 classes a week!

No lock in contract.
Unlimited weekly yoga classes, to keep you In Motion.

In Motion Lifestyle Centre Yoga Classes

Yoga for all ages & Levels of experience

Flow Yoga

We offer two different styles of flow at In Motion Lifestyle Centre. In Motion Flow, is designed those with a little more experience and for those who are after something a little more gentle will benefit from our Go Slow Flow classes.

Meditation

Join us for our weekly guided meditation classes. Meditation is a natural state of consciousness that isn’t learned, any more than you learn to sleep.

Yin Yoga

Our Yin Yoga classes are slow-paced and are about finding stillness, they are a calming style of yoga. Poses are held for longer periods of time with a focus on floor-based postures.

SURFERS STRETCH

A class that integrates stretches to open and improve flexibility, and range of motion for when you’re in the surf. The capacity to be mobile through joints and to move with ease and control will help you when in the water.

Seniors yoga

Seniors and Beginners and for those who prefer a gentle class, come and enjoy a class that incorporates a range of skills to assist in day to day living.

Hatha Yoga

A slower style of yoga making it perfect for beginners. Hatha will typically involve a set of physical postures and breath techniques,

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Testimonials

Kind Words From Our Students

During COVID-19 isolation Lou created a variety of classes in Zoom, they were all well presented and enlightening, they gave me the flexibility to practice when convenient. I will miss the Masonic Hall in Cronulla but we will follow Louise wherever she goes.

Angie

What a year! Thank you for keeping yoga going, making this year much easier. I have really enjoyed yoga from my lounge room but missed visiting Cronulla.

Leanne

I absolutely love this yoga studio. It has brought me so much relaxation and peace. Super affordable and great schedule also. I highly recommend!

SHANA KENDRICK

Surfing is my form of relaxation but my back and hamstrings were that tight it became a dourer chore to get in the water, that was until a fellow surfer told me to come to this yoga class on Thursday mornings. Big sacrifice by missing a morning of surfing but WOW i can now touch my toes, sit cross legged and bend without pain and my body is thanking me for it. Lou, thanks to you surfing has once again become relaxing without the aches and pains.

BRETT

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Articles

Latest News & Advice

Lunges – Stabilise from the pelvis and legs…

Dec 18, 2020

Alignments From the foot to the hip on the front lunging leg are you aligned? Do not let the lunging knee collapse inward Do not let the lunging knee travel wide of the knee Back hip can be in position to allow for the alignments and stability of the front lunging...

Trikonasana – Spinal alignment

Dec 11, 2020

Alignment of the spine In Trikonasana, we are aiming to lengthen each side of the body evenly so there is no bend to the spine. If this is difficult for you to achieve, then please prop the base hand on a block or against your leg to support the body so it is propped...

Trikonasana – Alignment of front leg

Dec 4, 2020

Movements to protect the Sacroiliac SI Joints Imagine: We're sitting in a swivel chair and if we want to turn to reach something we turn on the chair so we swivel at the pelvis, torso, neck and the arm reaches out. We wouldn't lock the chair into not move which...