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Studio Reopened!

We are excited that we are finally able to reopen our studio doors to resume face to face classes. We can cater for up 20 students and we ask that your please bring your own mat and equipment whilst also respecting social distancing rules. Zoom classes will also still be available to those who wish to continue practicing at home.

$40 Unlimited Yoga for 30 Days

Start your yoga journey with our new student introductory offer.

$30 Unlimited Yoga
Weekly Class Pass

$27 per week: 3 Month Contract
$25 per week: 6 Month Contract
$23 per week: 12 Month Contract

Private Yoga Lesson

Want that little bit of extra help with your yoga practice?

Join our Yoga Community Today

Yoga studio cronulla

Our yogic community here in Cronulla is full of a variety of people who are all on their journey and all interested in a better way of life. Our sanga is full and vibrant with people from many walks of life, all like-minded and happy to be on their yogic journey.

Breathe, Believe and Be,
Namaste 🙏

Current offers & pricing

Affordable Weekly Yoga & Meditation

$40

SPECIAL INTRO OFFER!

30 days of unlimited yoga for $40

For new students only.

$30

UNLIMITED WEEKLY YOGA & MEDITATION

21 classes a week!

No lock in contract.
Unlimited weekly yoga classes, to keep you In Motion.

In Motion Lifestyle Centre Yoga Classes

Yoga for all ages & Levels of experience

Flow Yoga

We offer two different styles of flow at In Motion Lifestyle Centre. In Motion Flow, is designed those with a little more experience and for those who are after something a little more gentle will benefit from our Go Slow Flow classes.

Meditation

Join us for our weekly guided meditation classes. Meditation is a natural state of consciousness that isn’t learned, any more than you learn to sleep. 

Yin Yoga

Our Yin Yoga classes are slow-paced and are about finding stillness, they are a calming style of yoga. Poses are held for longer periods of time with a focus on floor-based postures.

SURFERS STRETCH

A class that integrates stretches to open and improve flexibility, and range of motion for when you’re in the surf. The capacity to be mobile through joints and to move with ease and control will help you when in the water.

Seniors yoga

Seniors and Beginners and for those who prefer a gentle class, come and enjoy a class that incorporates a range of skills to assist in day to day living.

Hatha Yoga

A slower style of yoga making it perfect for beginners. Hatha will typically involve a set of physical postures and breath techniques, 

Testimonials

Kind Words From Our Students

Surfing is my form of relaxation but my back and hamstrings were that tight it became a dourer chore to get in the water, that was until a fellow surfer told me to come to this yoga class on Thursday mornings. Big sacrifice by missing a morning of surfing but WOW i can now touch my toes, sit cross legged and bend without pain and my body is thanking me for it. Lou, thanks to you surfing has once again become relaxing without the aches and pains.

BRETT

I absolutely love this yoga studio. It has brought me so much relaxation and peace. Super affordable and great schedule also. I highly recommend!

SHANA KENDRICK

Articles

Latest News & Advice

Jnana Mudra

Jnana Mudra

Mudra's Mudra's and gestures create energy flows and align and focus our energies. They provide us with a focus point and help in our intentions and links. Mudra is also defined as a seal, circuit, short cut or bypass. Mudras can be of the hand, head, and body, and...

read more
Are we actually listening…

Are we actually listening…

Not only to the words but the meaning and tone...Are we connecting to the unspoken... When we come onto the mats, do we hear the instructions or are we on auto-pilot?What happens on the mat will usually be the same pattern of what happens in everyday life...So often...

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Alignment of a pose…

Alignment of a pose…

Whilst we're not Adjusting in Classes Sutra 2.46 "Sthira sukham asanam" - is the pose steady, is the pose comfortable, are you breathing, is there an overall awareness in the pose? Is there a balance of effort and ease in the pose? ...and in there/in you/in the shape...

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Ready to Get In Motion?

Start your yoga journey today with our unlimited weekly yoga memberships or casual passes.

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Stay on track with your personal yoga journey. Our newsletter is all about providing you with inspiration and advice to encourage motivation, improve techniques and help you get the most out of your yoga practice.

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