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Yoga studio cronulla
Our yogic community here in Cronulla is full of a variety of people who are all on their journey and all interested in a better way of life. Our sanga is full and vibrant with people from many walks of life, all like-minded and happy to be on their yogic journey.
Breathe, Believe and Be,
Current offers & pricing
Affordable Weekly Yoga & Meditation
SPECIAL INTRO OFFER!
30 days of unlimited yoga for $40
UNLIMITED WEEKLY YOGA & MEDITATION
21 classes a week!
No lock in contract.
Unlimited weekly yoga classes, to keep you In Motion.
In Motion Lifestyle Centre Yoga Classes
Yoga for all ages & Levels of experience
We offer two different styles of flow at In Motion Lifestyle Centre. In Motion Flow, is designed those with a little more experience and for those who are after something a little more gentle will benefit from our Go Slow Flow classes.
Our Yin Yoga classes are slow-paced and are about finding stillness, they are a calming style of yoga. Poses are held for longer periods of time with a focus on floor-based postures.
A class that integrates stretches to open and improve flexibility, and range of motion for when you’re in the surf. The capacity to be mobile through joints and to move with ease and control will help you when in the water.
Seniors and Beginners and for those who prefer a gentle class, come and enjoy a class that incorporates a range of skills to assist in day to day living.
Kind Words From Our Students
Surfing is my form of relaxation but my back and hamstrings were that tight it became a dourer chore to get in the water, that was until a fellow surfer told me to come to this yoga class on Thursday mornings. Big sacrifice by missing a morning of surfing but WOW i can now touch my toes, sit cross legged and bend without pain and my body is thanking me for it. Lou, thanks to you surfing has once again become relaxing without the aches and pains.
I absolutely love this yoga studio. It has brought me so much relaxation and peace. Super affordable and great schedule also. I highly recommend!
Latest News & Advice
Mudra's Mudra's and gestures create energy flows and align and focus our energies. They provide us with a focus point and help in our intentions and links. Mudra is also defined as a seal, circuit, short cut or bypass. Mudras can be of the hand, head, and body, and...
Not only to the words but the meaning and tone...Are we connecting to the unspoken... When we come onto the mats, do we hear the instructions or are we on auto-pilot?What happens on the mat will usually be the same pattern of what happens in everyday life...So often...
Whilst we're not Adjusting in Classes Sutra 2.46 "Sthira sukham asanam" - is the pose steady, is the pose comfortable, are you breathing, is there an overall awareness in the pose? Is there a balance of effort and ease in the pose? ...and in there/in you/in the shape...
Ready to Get In Motion?
Start your yoga journey today with our unlimited weekly yoga memberships or casual passes.