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Yoga Classes In Cronulla
Our yogic community here in Cronulla is full of a variety of people who are all on their journey and all interested in a better way of life. Our sanga is full and vibrant with people from many walks of life, all like-minded and happy to be on their yogic journey.
Breathe, Believe and Be,
Namaste 🙏
CLASS UPDATE:
All classes are being streamed via the Zoom platform. Since Covid-19 our community has found the ease and comfort of Instructed practice from home has been a great way to do their YOGA practice.
As of October 2020, our classes will remain LIVE and INSTRUCTED via Zoom and there is an option to connect with 2 face-to-face classes per week.
For face-to-face classes there are 2 available to join into at Gunnamatta Pavillion:
Mon 930-11am: Go Slow Flow
Tue 830-10am: Gentle /Seniors
THANKYOU 🙏
Current offers & pricing
Affordable Weekly Yoga & Meditation
Practice at home with instructions and live connection to all classes.
For face-to-face classes please book in for:
Mon 930am or Tue 830am.
$40
SPECIAL INTRO OFFER!
30 days of unlimited yoga for $40
$30
UNLIMITED WEEKLY YOGA & MEDITATION
18 classes a week!
No lock in contract.
Unlimited weekly yoga classes, to keep you In Motion.
In Motion Lifestyle Centre Yoga Classes
Yoga for all ages & Levels of experience
Flow Yoga
We offer two different styles of flow at In Motion Lifestyle Centre. In Motion Flow, is designed those with a little more experience and for those who are after something a little more gentle will benefit from our Go Slow Flow classes.
Meditation
Join us for our weekly guided meditation classes. Meditation is a natural state of consciousness that isn’t learned, any more than you learn to sleep.
Yin Yoga
Our Yin Yoga classes are slow-paced and are about finding stillness, they are a calming style of yoga. Poses are held for longer periods of time with a focus on floor-based postures.
SURFERS STRETCH
A class that integrates stretches to open and improve flexibility, and range of motion for when you’re in the surf. The capacity to be mobile through joints and to move with ease and control will help you when in the water.
Seniors yoga
Seniors and Beginners and for those who prefer a gentle class, come and enjoy a class that incorporates a range of skills to assist in day to day living.
Hatha Yoga
A slower style of yoga making it perfect for beginners. Hatha will typically involve a set of physical postures and breath techniques,
Testimonials
Kind Words From Our Students
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Padma Mudra
Padma (Lotus) Mudra Is associated with the heart: Anahata Chakra Is a symbol of purity Is said to: Settle the mind Increase concentration Help with meditation Ignite spiritual devotion Help alleviate depressive and lonely feelings Source: Yoga Teacher Central How to:...
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