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Move with purpose

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A focused sense of purpose is important to negotiating a life full of meaning and well-being. Movement is at its core. Physical health, emotional health and mental health are interconnected. Setting aside time to focus on your inner and outer health will empower you in every aspect of your life. Breathe, stretch and strengthen. Move with purpose.

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Yoga Classes In Cronulla

Our community in Cronulla is full of people who are all on their journey and interested in a better way of life. Our community is full and vibrant with people from many walks of life, all like-minded and happy to be on their yogic journey.

Breathe, Believe and Be. Namaste 🙏


Kind Words From Our Students

During COVID-19 isolation Lou created a variety of classes in Zoom, they were all well presented and enlightening, they gave me the flexibility to practice when convenient. I will miss the Masonic Hall in Cronulla but we will follow Louise wherever she goes.


What a year! Thank you for keeping yoga going, making this year much easier. I have really enjoyed yoga from my lounge room but missed visiting Cronulla.


I absolutely love this yoga studio. It has brought me so much relaxation and peace. Super affordable and great schedule also. I highly recommend!

Shana Kendrick

Surfing is my form of relaxation but my back and hamstrings were that tight it became a dourer chore to get in the water, that was until a fellow surfer told me to come to this yoga class on Thursday mornings. Big sacrifice by missing a morning of surfing but WOW i can now touch my toes, sit cross legged and bend without pain and my body is thanking me for it. Lou, thanks to you surfing has once again become relaxing without the aches and pains.


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