ALL CLASSES ARE CURRENTLY AVAILABLE AS “ON DEMAND” CLASSES
PLEASE SEE OUR “ON DEMAND” LIBRARY FOR A SELECTION OF CLASSES AND PRACTICE AT YOUR CONVENIENCE,
IN YOUR OWN TIME AND SPACE.
A focused sense of purpose is important to negotiating a life full of meaning and well-being. Movement is at its core. Physical health, emotional health and mental health are interconnected. Setting aside time to focus on your inner and outer health will empower you in every aspect of your life. Breathe, stretch and strengthen. Live with purpose.
YOGA FOR WELLBEING: ANTI-ANXIETY
I’ve created a special online program that will help you purge your anxiety, so you can live a calm, centred and fulfilling life.
This four class series involves Yoga based movement, mindfulness and breath work practices to help reduce symptoms of Anxiety. Some yoga experience is preferable for this course.
Each video offers different techniques to help you de-stress and relieve anxiety. I have also created a bonus video as part of the package that focuses on the practice of Brahmari Breaths, an ancient technique that relieves tension, anger and anxiety. It is also effective as it improves concentration and memory and builds confidence.
Day Pass: $10 for 24 hours of YOGA
MONTHLY YOGA PASS $30 / MONTH
$100 / 60min
8 WEEKS TO WELLNESS
Please Note: All classes are LIVE streamed via Zoom. Practice in the comfort of your own home.
GO SLOW FLOW
the online experience
Yoga Classes STREAMED LIVE
My journey in life has led me to study and teach yoga for more than 20 years.
We have 2 Live Streamed classes per week and for those who enjoy practicing in their own time, please connect to our On Demand Library where you have access to hundreds of yoga classes to choose from. There are a variety of styles and classes catering for all levels of Yogi’s from beginners to those with more experience. Ranging from Flow classes to slower flow classes, encompassing Vinyasa style movements and mindfulness with breath.
We also offer a Surfer’s stretch class, Hatha, Yin and a gentle Seniors class focusing on stability and mobility.
No class is the same.
Kind Words From Our Students
During COVID-19 isolation Lou created a variety of classes in Zoom, they were all well presented and enlightening, they gave me the flexibility to practice when convenient. I will miss the Masonic Hall in Cronulla but we will follow Louise wherever she goes.
I want to sincerely thank you for your participation at the DCJ R U OK? Online Event. It was an absolutely fantastic event that I know helped our employees through this difficult time. It was an absolute honour to have each and everyone of you take time out of your busy schedules to join us and talk about mental health and wellbeing. On behalf of the DCJ Diversity Networks and all the participants (which reached over 500) thank you so much!!!
Join our Yoga Community Today
Yoga Classes Live Streamed
Our community is predominantly based from when we had our studio in Cronulla. However we now have a wider community connection and it is full of people who are all on their journey and interested in a better way of life. Our community is full and vibrant with people from many walks of life, all like-minded and happy to be on their yogic journey.
“No mud; No Lotus.” Thich Nhat Hanh
Breathe, Believe and Be. Namaste ????
Ready to Get In Motion?
Start your yoga journey today with our unlimited weekly yoga memberships or casual passes.