Practice makes…
Mats
Are you rolling out your mats this week and stepping onto them – whether it be a restorative, gentle or more active flow. Find what works for you. Move out of Fight and Flight and find the space and time for your YOGA practice and interpret how it makes you feel. Do you become more aware of where you exist in space and time and how you exist in this moment.
Breathe and Be…
Have a lovely week everyone…
All our classes are On Demand or Youtube classes.
Stay well this week and enjoy some time and nourish yourselves with a home practice and dedication to yourself and your YOGA practice. Find your time in the morning, day or night and cherish what you give to yourself.
Please SUBSCRIBE to our Youtube channel too.
Thanks to all of you for our lovely community.
Blessings and Namaste Lou xo
“
Don’t practice yoga to get better at YOGA.
Practice YOGA to get better at LIVING.
“
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Louise Eddy
Yoga Teacher & Owner
Louise is passionate about her practice and her understanding of yoga. Her journey in life has led her to study and practice yoga for the past 20+yrs. In the past 5+ years she has also focussed on Mental health and well-being and has actively been involved teaching classes in community and special needs areas with this focus.
She gives thanks for the knowledge that has been passed along from the teachers and students before that have paved the way for the journey of yoga as it is in the west. She teaches from her heart with gratitude and love. Om Shanti.
