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Change… We move with the times…

Apr 5, 2020

We move with the times…

Some changes are forced upon us, some changes we should make yet don’t and are therefore seemingly forced upon us, some change occurs as a natural way of life, Some change occurs spontaneously 💬 but really does it ever happen that way???

Is it all one and the same?

We are a few weeks along this new trajectory..

Some of you have had to drop away from classes and some have continued with the classes and as always there are changes along that path too…

Live streaming:

Music: We’ve had a few hits and misses with some having sound that is ok and others not. I’m no longer going to play music, it will be for me only so if you wish to have music please provide your own or enjoy the practice in quiet.

Connection:
There are some of you who haven’t as yet connected, so if you’re having trouble please be in contact and I’ll see if there is anything I can do to help. It is very easy though;
1. Book into classes as per normal through our Mindbody booking system
2. Download the zoom.us app
3. Receive an email/txt from me with the meeting ID and password for access into the virtual waiting room
4. Once you click into there, I will admit you into the class
5. Microphone is muted so if you happen to come in late you won’t disrupt the class
6. Video: this is your choice if you want to be seen by me and others in the class or keep it turned off.

Members on Unlimited Passes

I have set up a Facebook page for those of you on Unlimited weekly passes.

You can access the classes from this facebook page as all the class links are here for you. This is just a link to zoom though, you are still required to book into classes through Mindbody or the www.

I did do a blooper in setting this up at my end, so please note ALL CLASSES ARE STILL ON! The links to the classes will be different from last week if you are trying with the same ID’s they’ll be changed!! Oops 🙊

Time to be…

In this ever-changing world is there time and space to be Mindful?
…of who we are?
…of how we are?
…of where we are?

In this daily reality, can we make time to be Mindful, is that to be Present in this moment, to live with the changes and to be able to go with the flow?

Live, Breathe, Believe and Be…

In the moments of quiet, is there opening?
In the moments of Opening, is there surrendering?
In the surrendering, is there Presence to…
Live, Breathe, Believe and Be…

Take care all, we are here, we are one and we shift, grow and change…

May all beings be free of pain and suffering,
May all beings be full of love and light
May all beings, simply Be…

Namaste, Lou 🙏🏻

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