Blog
Balance
Balance everything at this busy time of year!!!...
Yoga Sutra’s of Patanjali
YAMA refers to the 5 abstentions Ahimsa - non...
Invictus Games 2018
Some of you may know I’ve had the opportunity to...
Nasal Irrigation and Netti Pot
It’s this time of year when it’s cool and windy...
The Beauty of Ourselves & Shining Our Light
The experience of yoga is about connection, and...
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