Blog
Inversions
Not all inversions need to be difficult and...
Free yoga sutra’s workshop
Yoga Sutra's of PatanjaliSaturday June 1st@...
Showing up….
What part of the self do you let be seen? Being...
Patanjali’s YOGA Sutra’s
The 8 limbs of YOGA in the Sutra's by Patanjali...
Sthira and Sukha
Rhythm In life, we need to find our rhythm and...
Moving Forward
Sankalpa Setting an intention, setting our...
Can you stay in the discomfort?
If you can sit with discomfort, you can sit with...
Kapalabhati Pranayama
Breathing to cleanse the frontal brain and CATCH...
Twisting & Turning
Looking from every angle is different and gives...
Subscribe to our newsletter for more great yoga advice and inspiration.
Stay on track with your personal yoga journey. Our newsletter is all about providing you with inspiration and advice to encourage motivation, improve techniques and help you get the most out of your yoga practice.