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Mooladhara Chakra
Mool = Root / Adhara = Place - therefore it is...
Autumn Chillin…
⏰ We've turned the clocks back... We'll be...
Are we TUNED In?
IN the MOMENT... In the flow Connection...
Energise
Breath of Joy This breath work practice is...
Pacify Vata
Balancing ourselves through Autumn/Early Winter...
I Choose
International Women's Day: Monday March 8th IWD...
How do you POSE? Posture?
Good Posture One of the many benefits of YOGA is...
Maintain Your INNER Strength
Deep core activation... When I say in class,...
Heart over Head
Never Give Up... No matter what is going onNever...
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